Proven Ways to Prevent Wrinkles

Whether you’re 35 or 55, your wrinkles are unavoidable. Moreover, with time the layer of fat under your face begins to thin and your skin loses its elasticity. This will result in the appearance of wrinkles. Plenty of people think that aging skin is inevitable, but with all the technologies and information we have today, your skin can look as young as you wish. In this article, we have gathered several proven ways to prevent wrinkles.

Avoid the sun

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Plenty of specialists explain that sun exposure is more important than heredity. It’s recommended to avoid the sun which damages your skin. That’s why you should stay out of the sun rays between 11 a.m. and 4 p.m. Whether you go out on a sunny or a cloudy day, you should wear a broad-spectrum sunscreen every day which will protect your face Try to cover your skin with clothing such as pants or long shirts and wear a large hat.

Quit smoking

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If you are smoking you should think about quitting this vice, because it affects your skin’s production of collagen which is an important part of your skin structure. The smoke produces the downturn in collagen which paves the way for wrinkles. You should know that smoke doesn’t cause wrinkles just on your face. It will also damage other parts of your body, including your inner arms. Moreover, the nicotine in cigarettes will narrow your blood vessels in the outermost layers of your skin. This way your skin no longer gets important nutrients such as vitamin A. You should keep in mind that the facial expressions you make when smoking may also contribute to the appearance of wrinkles.

Have an adequate sleep

Some dermatologists have proven that people with wrinkles don’t get enough sleep. When a person doesn’t sleep enough, their body produces cortisol. This hormone breaks down skin cells. On the other hand, someone who gets enough rest will produce more human growth hormones. This way, their skin will remain thick and more elastic, without too many wrinkles.

Have a proper diet

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It’s recommended to eat more fish, especially salmon, if you want to prevent wrinkles. This is an awesome source of protein which maintains your skin younger. Usually, fish is a great source of an essential fatty acid which is omega 3. This type of acid will nourish your skin and keep it youthful, without wrinkles. Furthermore, you should eat more fruits and vegetables because they have antioxidant compounds. These compounds help your skin look more radiant and fight against some effects of photoaging. You should also avoid eating too much sugar. Some researchers have proved that sugar creates advanced glycation end products which lead to cells inflammation. Moreover, everybody knows that sugar degrades collagen. However, you should drink plenty of fluids because these will give your skin the necessary moisture to help maintain its elasticity. It’s recommended to drink a lot of water, plenty of tea and fresh juices. Try to avoid coffee and alcohol because these will add more wrinkles on your face.