The fact that you feel tired when you get up in the morning is a sign that you haven’t got a proper sleep and it can affect your health. Moreover, your appearance will have to suffer and this is the last thing you want right before having to go to work or outside the house. Therefore, if you want to know how to manage this problem and enhance your appearance with a proper sleep, read our article and find out more.
Helps Weight Control
Getting a proper sleep will help you maintain your weight. Researchers showed that people who have problems sleeping well don’t get enough sleep and so the leptin levels drop. The hormone leptin is the one that makes us feel full and because the level decreases, we may feel hungrier and want to eat unhealthy foods that contain high amounts of fat and calories. Moreover, sleep and metabolism go hand in hand, so there was found that people who are on a diet and are well rested lose more fat than those who sleep badly and lose more muscle mass.
Keeps the Skin Healthier
Sometimes is very easy to notice when somebody has trouble sleeping because their skin becomes dry. The most affected part of the body is usually the face, as it is more sensitive and thinner. Therefore, just after some bad nights’ sleep, the skin gets scaly and more dehydrated and soon it will get worse.
Removes the Bags under the Eyes
The bags under the eyes may be a consequence of a bad sleep. In case you’ve tried all the remedies for this condition without any success, then it may be related to the quality of sleep. They usually appear because the fat around the eyes moves below them and so the accumulated fluid will make the eyes appear swollen. This is why a proper sleep will help you reduce the swollen look around the eyes and feel much better.
Prevents Hair Loss
While sleeping, the body releases hormones, including the growth hormone and so, getting a proper sleep will make your hair healthier and strong. Furthermore, studies have shown that the decrease of melatonin levels, the hormone which helps regulate the sleep, can also affect the hair leading to hair loss.
In order to sleep better, you may try some tips that will help you rest well and look better in the morning.
Take a Warm Bath
Since the body naturally cools down while sleeping, a warm bath before preparing to go to bed will help you fall into a deep sleep. You can also moisturize the skin before sleeping so that your skin will be hydrated in the morning.
Create a Sleeping Environment
Make your sleeping environment conducive to a good night’s rest so that you stay asleep all night. Usually, a cool and quiet room is the best environment for sleep. You can also place in the room a sound machine, which is a healthy and inexpensive alternative to having a proper sleep. The machine uses comforting sounds of nature and they promote sleep without any disturbances. The sounds are very realistic and adjustable and they gradually change and turn into a white noise, so you don’t have to worry about startling you awake.
Do Something you Enjoy
Try listening to music that you enjoy because it has a much more calming effect than watching television. Also, before going to bed, you can meditate for 10 to 20 minutes in a quiet room, or you can read a book that you like. Establishing a regular routine each night will help to set your internal clock to initiate relaxation and sleepiness.